![]() What are the 13 main minerals? Essential minerals that the body requires include: Even though we only need tiny quantities of trace minerals, it’s still important to obtain them on a regular basis, just like with macrominerals (which include electrolytes). There are two categories that essential minerals fall into: macrominerals, which we need in larger amounts, and trace minerals, which we need in only small amounts. Minerals make their way into the foods we eat by being absorbed by plants and animals, which we then eat.
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